This article is for you if:
You want to learn quick (2-5 min), easy-to-implement tools every week to regulate your nervous system that no one has to even know you’re doing.
You struggle to remember coping skills you’ve learned in therapy or self-help books, courses, or coaching- because when your nervous system is dysregulated, you won’t be able to access your skills.
You want to actually heal your nervous system, not just continue to cope with coping skills or trying to change your thoughts.
What’s in this article:
A quick 2-5 minute nervous system healing meditation called “A meditation to be more present”
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