What they don’t tell you about mental health “disorders”

At the root of almost all of them? Trauma.

This email is for you if:

-You’ve received some kind of mental health diagnosis and wonder how you might shift those symptoms, for good.

-You know you have childhood or adult-onset trauma but aren’t sure how it’s affecting your life.

-You have symptoms or behaviors you struggle with in adulthood that aren’t healthy but don’t know where they’re stemming from.

-You’re curious to explore the deeper parts of your personality that aren’t serving you anymore. Hint: most of our personalities are clusters of strategies we learned in childhood to keep ourselves safe.

What’s in this email:

-How adverse childhood experiences affect you in adulthood.

-The complex process of learning and memory formation that keeps people stuck.

-How we mold our lives around unhealed stressors and trauma and why it’s therefore not as clear cut to just “let things go.”