This article is for you if:
You want to learn quick (2-5 min), easy-to-implement tools every week to regulate your nervous system that no one has to even know you’re doing.
You struggle to remember coping skills you’ve learned in therapy or self-help books, courses, or coaching because when your nervous system is dysregulated, you won’t be able to access your skills.
You want to actually heal your nervous system, not just continue to cope with coping skills or trying to change your thoughts.
What’s in this article:
A quick 2-5 minute nervous system healing meditation called “Self Connection Practice for Scapegoats”
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Join the Somatic Embodiment online healing community and self-paced course to help you heal from developmental and adult-onset trauma, somatically, without spending years talking about it or spending a fortune:
